Welcome to the Advanced Level 2 Padel Guide to the Intensive Padel Experience!

Are you a Padel enthusiast who actively participates in leagues, tournaments, and boasts an Interclub ranking ranging from 250 to 1,000 points? If so, Padel Level 2 awaits you, promising an elevated experience tailored to advanced players like yourself.

The Intensive Padel Program: Elevating Your Game

Building upon the foundation laid by our Intermediate Padel Level, Padel Level 2 is crafted for those who are passionate about progressing in the game while savoring the joy of continuous learning. Our mission remains steadfast – to enhance individual Padel skills swiftly through immersive and intensive training.

Key Features of the Advanced Padel Program:

• Daily Training Sessions: Immerse yourself in 4 hours of on-court Padel training, thoughtfully split into two sessions from 09:00-11:00 & 12:00-14:00.
• Program Duration: Tailor your experience with a choice between the 3-day or 5-day program, accumulating 12 hours and 20 hours of intensive training, respectively.
• Structured Breaks: Allow essential time for recuperation between sessions to maintain peak performance.
• Ample Q&A Time: Engage in meaningful discussions and seek guidance before, between, and after training sessions, ensuring a personalized and enriching experience.

Personalized Learning Experience:

Whether you opt for solo participation or choose to join with a group of up to 4 players on one court, our expert Top Padel Trainer/Coach will skillfully guide you through a personalized learning journey. While a basic level of fitness is recommended, our program is meticulously designed to accommodate varying skill levels, ensuring a tailored approach to your advancement.

Developed with Expert Collaboration:

In collaboration with Alpa-Management.com, EventBooking.top, and ILovePadel.eu, our advanced Padel program seamlessly integrates the groundbreaking Intensive Padel Play© (IPP©) Methodology. Join us on this transformative journey, unlocking the joy of playing Padel at its pinnacle level within a condensed, intensive timeframe. It’s time to elevate your game and relish the pleasure of Padel like never before.

Day 1: Immersive Journey into Padel Excellence

Welcome to the first day of our Intensive Padel Training at the Advanced Padel Level. Here’s a detailed breakdown of your training schedule:

Morning Session (09:00 – 11:00):

1. Physical Warm-up (5 minutes): Cardiovascular exercises to activate specific muscles needed for Padel without the ball.
2. Ball Warm-up (10 minutes): Engage in parallel and cross half-court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.
3. Foot Movement Technique (15 minutes): Focus on on-court foot movement, emphasizing displacements and supports in the defensive zone.
4. Forehand and Backhand Technique (30 minutes): Perfect the forehand and backhand flat and slice. Utilize ball cart exercises for better body position, arm travel, moment of impact, and optimal ball height.
5. Wall Rebound Technique (30 minutes): Hone the technique for wall rebound of the ball (slow and fast) and double wall returns. Exercises with a ball cart to refine body position, arm travel, moment of impact, and ideal ball height.
6. Practice Session (15 minutes): Apply learned techniques in forehand and backhand shots against single and double walls. Padel racket exercises to reinforce the acquired skills.
7. Stretching (10 minutes): Wind down with stretching exercises for flexibility.
8. Closing (5 minutes): Consolidate the morning’s learnings in preparation for the afternoon session.

Rest and Recuperation (11:00 – 12:00):

• Shower, Change, Relax: Refresh yourself after the morning session, change into dry clothes, and take a moment to relax.
• Lunch Break: Nourish yourself for the afternoon and receive tips, tricks, and explanations on essential equipment and accessories for Padel.
• Preparation for the Afternoon: Mentally gear up for the upcoming session.

Afternoon Session (12:00 – 14:00):

1. Physical Warm-up (5 minutes): Repeat cardiovascular exercises without the ball.
2. Ball Warm-up (10 minutes): Engage in various ball warm-up exercises.
3. Volley Attack Technique (15 minutes): Focus on the volley attack technique with different depths. Utilize ball cart exercises for precise body position, arm travel, moment of impact, and directional aspects.
4. Volley Attack Practice (15 minutes): Execute several Padel racket handling exercises to apply the learned technique.
5. Side Fence Volley Technique (15 minutes): Explore technical aspects of side fence volley. Ball cart exercises for optimal body position, arm travel, moment of impact, and directional precision.
6. Practice Session (15 minutes): Apply learned techniques in attack, side fence volley, and drop shot. Engage in rally exercises to reinforce the acquired skills.
7. Position Techniques on Drop Shot (15 minutes): Focus on position techniques for the drop shot. Ball cart exercises for body positioning, arm travel, moment of impact, and directional precision.
8. Practice Session (15 minutes): Continue practicing attack, side fence volley, and drop shot with rally exercises.
9. Stretching (10 minutes): Wind down with stretching exercises.
10. Closing (5 minutes): Consolidate the day’s learnings and prepare for post-training activities.

Post-Training:

Recuperation and Q&A After your intense day of training, take time to recuperate and engage in a Q&A session. Ensure you have ample opportunity to clarify doubts and reinforce your newfound knowledge.

Day 3: Mastering the Padel Game – Advanced Level

Welcome to the third and final day of our Intensive Padel Training at the Advanced Padel Level. Here’s a detailed breakdown of your training schedule:

Morning Session (09:00 – 11:00):

1. Physical Warm-up (5 minutes): Begin your day with cardiovascular work and the activation of specific Padel muscles without the ball.
2. Ball Warm-up (10 minutes): Engage in parallel and cross-court rallies, volley against a volley, and cross-country rallies to get your senses attuned.
3. Chiquita Padel Shot Technique (15 minutes): Dive into the technique of the “Chiquita Padel shot.” Understand the nuances, including body position, arm movement, the perfect moment of impact, footwork, and directions.
4. Chiquita Padel Shot Practice (30 minutes): Implement attack tactics, learn the approach to the volley, and coordinate with your Padel partner in this practical session.
5. Topspin Smash and Flat Attack Technique (15 minutes): Perfect the techniques of the “Topspin smash” and “Flat attack.” Learn about body positioning, arm movement, the optimal moment of impact, footwork, and directions.
6. X4 Smash Technique (15 minutes): Delve into the “X4 smash” technique, understanding the key elements for a powerful and accurate smash.
7. Smash Attack Practice (15 minutes): Combine smash attack practice with the X4 smash. Engage in exercises to enhance your hits and approach the net effectively to return a smash.
8. Stretching (10 minutes): Wind down with stretching exercises.
9. Closing (5 minutes): Consolidate the morning’s learnings.

Post-Morning Activities (11:00 – 12:00):

• Shower, Change, Relax: Refresh yourself after the morning session, change into dry clothes, and take a moment to relax.
• Lunch Break: Enjoy a nourishing lunch while preparing for the afternoon.
• Tips and Tricks: Receive valuable tips and tricks along with explanations on equipment and accessories essential for Padel.
• Preparation for the Afternoon: Gear up mentally for the afternoon session.

Afternoon Session (12:00 – 14:00):

1. Physical Warm-up (5 minutes): Cardiovascular exercises to activate specific Padel muscles without the ball.
2. Ball Warm-up (10 minutes): Engage in parallel and cross half-court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.
3. Serve Technique and Review (15 minutes): Perfect the serve and review previously learned techniques. Understand body position, arm movement, optimal ball height, and directions.
4. Game with the Coach (75 minutes): Immerse yourself in a real-game scenario with the coach, applying all the techniques and tactics learned throughout the training.
5. Stretching (10 minutes): Wind down with stretching exercises.
6. Closing Review and Farewell (5 minutes): Review the day’s lessons, followed by an intensive farewell for as long as you like.

What rests for the 3 Days Padel enthusiasts is a Farewell and Thank You for an Unforgettable Padel Journey for the 5 Day Players the journey continues 🙂

As the sun sets on your 3 Days Intensive Padel Experience, we extend our sincere gratitude for the passion and dedication you’ve brought to the court. To mark the conclusion of this transformative journey, we invite you to join us for a casual chat and a farewell drink on the terrace of the restaurant.

This moment is more than just a conclusion; it’s a celebration of your achievements, newfound skills, and the camaraderie forged on the Padel court. Let’s share stories, laughter, and raise a glass to the memories created during these intense and fulfilling days.

Your commitment and enthusiasm have made this experience truly exceptional, and as you bid farewell, know that the Padel community awaits your return with open arms. Until we meet again on the court or beyond, thank you for being a vital part of our Padel family.

Cheers to your Padel success and endless enjoyment on the courts ahead!