Padel Level 3 Explained, Intensive Padel Clinic, Barcelona - Event Booking
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Event Booking Padel level 3 intensive midweek padel training 05

Welcome to our Padel level 3 explanation page

Padel level 3 is best for you, when…

 

You are a player when you play competition and Interclub with at least 1.000 points and Grand Slam.

 

The intensive midweek Padel program

Our aim is, to improve the level of any individual on how Padel can/should be played to obtain the highest pleasure status during playing in a short time through intensive training.

Note: In order to enjoy the intensive midweek Padel training as well as possible, you need to be in a good condition.

The intensive midweek Padel program is specially developed for Padel by, Event Booking, I Love Padel & Alex Ponseti ©.

During the level 3 intensive Padel training you will focus on:

  • Positioning on the court & game situations
  • Zone defense: wall in parallel & diagonal, double-wall, the position of the feet.
  • Zone attack: volley drive & backhand, bandeja, vibora, smash parallel, via positions 3 & 4.
  • Game situation: direction of the ball, height, lob, fastball, short ball, position on the field.
  • And all that comes to mind.
3 day intensive midweek Padel clinic: 1 player + 1 supporter - 1 double room, 3 nights / 4 days or more in **** Hotel (Copy)

Day 1 training of the level 3 will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming up with the ball: parallel and cross-court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.

3 – 30 minutes of technique to perfect the point of impact, movement of the feet, displacements, and supports in the defensive zone without and 1 and 2 walls.

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Day 2 training of level 3 will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming up with the ball: parallel and cross-court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.

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Event Booking and I Love Padel Frequently Asked Questions Faq info

Day 3 training of level 3 will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming up with the ball: parallel and cross-court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.

3 – 30 minutes of exercises to control the height of the ball in defense and defense tactics, adding the ¨Chiquita¨ as a key hit.

4 – 30 minutes of mobility work in the different shots in the attack area: volleys, bandeja, viper, smash, X3, X4.

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