Padel Level 2 Explained, Intensive Padel Clinic, Barcelona - Event Booking
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Welcome to our Padel level 2 explanation page

Padel level 2 is best for you, when…

 

When you play Padel league, tournaments and have an Interclub ranking around 250 to 1.000 points.

 

The intensive midweek Padel program

Our aim is, to improve the level of any individual on how Padel can/should be played to obtain the highest pleasure status during playing in a short time through intensive training.

Note: In order to enjoy the intensive midweek Padel training as well as possible, you need to be in a good condition.

The intensive midweek Padel program is specially developed for Padel by, Event Booking, I Love Padel & Alex Ponseti ©.

During the level 2 intensive Padel training we focus on:

  • Position on the court (where, when, why, thinking in advance)
  • Zone defense: wall in parallel and diagonal, double wall.
  • Zone attack: volley drive & backhand, bandeja, vibora.
  • Position in the field.
  • And all that comes to mind.

 

Positions & game situations

 

  • Leg mobility, displacements, and supports
  • Positioning defense, attack, and tilt
  • Perfecting drive and reverse plane or cut
  • Perfecting wall rebound and double wall
  • Attack volley
  • Side fence volley
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Day 1 training of the level 2 will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming-up with the ball: parallel and cross half court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.

3 – 15 minutes of the technique of on-court foot movement concerning displacements and supports in the defensive zone.

 

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Day 2 training of level 2 will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming-up with the ball: parallel and cross-court rallies, volley against a volley, cross-court rallies, and cross-court rallies with low balls and lobs.

3 – 15 minutes of technique to perfect the lob with and without the use of the wall, and the counter-lob. Explanation and exercises with ball cart for better body position, arm travel, a moment of impact, on which height its best to hit the ball and moment of impact, directions, heights, and objectives of the lob in all its forms.

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3 days intesive Padel clinic: 1 player - 1 single room, 3 nights / 4 days or more in **** Hotel
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Day 3 training of level 2 will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warm-up: cardiovascular work and activation of the specific muscles of the Padel without the ball.

2 – 10 minutes of warm-up with the ball: parallel and cross-court rally, volley against a volley, and cross-country rally.

3 – 15 minutes of the technique of the ¨Chiquita Padel shot¨ (Chiquita Paddle shot). Explanation and exercises with a ball cart for a better position, arm travel, a moment of impact, which is the best moment to hit the ball, footwork (running), and moment of impact and directions.

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