Padel level 2 is best for you, when…
When you play Padel league, tournaments and have an Interclub ranking around 250 to 1.000 points.
The intensive midweek Padel program
Our aim is, to improve the level of any individual on how Padel can/should be played to obtain the highest pleasure status during playing in a short time through intensive training.
Note: In order to enjoy the intensive midweek Padel training as well as possible, you need to be in a good condition.
The intensive midweek Padel program is specially developed for Padel by, Event Booking, I Love Padel & Alex Ponseti ©.
During the level 2 intensive Padel training we focus on:
- Position on the court (where, when, why, thinking in advance)
- Zone defense: wall in parallel and diagonal, double wall.
- Zone attack: volley drive & backhand, bandeja, vibora.
- Position in the field.
- And all that comes to mind.
Positions & game situations
- Leg mobility, displacements, and supports
- Positioning defense, attack, and tilt
- Perfecting drive and reverse plane or cut
- Perfecting wall rebound and double wall
- Attack volley
- Side fence volley
- Improvement of lob and counter-lob
- Improvement of wall descent
- Volley blocking
- Improvement of ¨Bandeja¨(Tray)
- Smash to the fence
- ¨Vibora¨ (Viper)
- Chiquita
- Improvement of attack smash
- Smash X4
- Improvement of service and rest
- Patience in your game
Day 1 training of the level 2 will consist of:
In the morning from 10h – 12h
1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).
2 – 10 minutes warming-up with the ball: parallel and cross half court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.
3 – 15 minutes of the technique of on-court foot movement concerning displacements and supports in the defensive zone.
4 – 30 minutes of technique to perfect the forehand and backhand flat and slice. Explanation and exercises with ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact.
5 – 30 minutes of technique to perfect the wall rebound of the ball (slow and fast) and double wall (several types of single and double wall returns). Explanation and exercises with ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact.
6 – 15 minutes of practice of forehand and backhand, single and double wall. Padel racket exercises applying the just learned technique.
7 – 10 minutes of stretching.
8 – 5 minutes closing of the class: consolidation of what was learned.
Shower, dry close, relax, lunch, tips and tricks and explanation on equipment and accessories, preparation for the afternoon.
In the afternoon from 14h – 16h
1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).
2 – 10 minutes warming-up with the ball: parallel and cross-court rallies, volley against a volley, cross-court rallies, and cross-court rallies with low balls and lobs.
3 – 15 minutes of the volley attack technique with different depths. Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
4 – 15 minutes of volley attack practice. Several Padel racket handling exercises applying the technique learned.
5 – 15 minutes of technical exercises for the side fence volley. Explanation and exercises with the ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
6 – 15 minutes of practice attack and side fence volley. Exercises applying the technique learned.
7 – 15 minutes position techniques on the drop shot. Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
8 – 15 minutes of practicing the attack and side fence volley and drop shot. Rally exercises applying the technique just learned.
9 – 10 minutes of stretching.
10 – 5 minutes closing of the class: consolidation of what was learned.
Day 2 training of level 2 will consist of:
In the morning from 10h – 12h
1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).
2 – 10 minutes warming-up with the ball: parallel and cross-court rallies, volley against a volley, cross-court rallies, and cross-court rallies with low balls and lobs.
3 – 15 minutes of technique to perfect the lob with and without the use of the wall, and the counter-lob. Explanation and exercises with ball cart for better body position, arm travel, a moment of impact, on which height its best to hit the ball and moment of impact, directions, heights, and objectives of the lob in all its forms.
4 – 30 minutes of technique to perfect the fast, slow, flat, and slice wall descent of the ball. Explanation and exercises with ball cart for better body position, arm travel, a moment of impact, on which height its best to hit the ball and moment of impact, directions, heights, and objectives of the lob in all its forms.
5 – 15 minutes of volley blocking techniques in front of a wall with a descending ball. Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height its best to hit the ball and moment of impact, directions, heights and objectives of the lob in all its forms.
6 – 30 minutes of lob practice, counter-lobs, ball wall descents and volley blocking. Padel racket exercises applying the learned technique.
7 – 10 minutes of stretching.
8 – 5 minutes closing of the class: consolidation of what was learned.
Shower, dry close, relax, lunch, tips and tricks and explanation on equipment and accessories, preparation for the afternoon.
In the afternoon from 14h – 16h
1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).
2 – 10 minutes of warm-up with the ball: parallel and cross half-court rally, volley against a volley, and cross-country rally with lowballs and lobs
3 – 15 minutes of technique to perfect the ¨Bandeja¨ (tray). Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
4 – 15 minutes of practice of the ¨Bandeja¨ (Tray). Padel racket exercises applying the learned technique.
5 – 15 minutes of ¨Vibora¨ (Viper) technique. Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
6 – 15 minutes of practice of the¨Vibora¨ (Viper). Padel racket exercises applying the learned technique.
7 – 15 minutes of fence smash techniques. Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
8 – 15 minutes of practice of the ¨Bandeja¨ (tray) along with the ¨Vibora¨ (Viper) and the fence smash. Padel racket exercises applying the learned technique.
7 – 10 minutes of stretching.
8 – 5 minutes closing of the class: consolidation of what was learned.
Day 3 training of level 2 will consist of:
In the morning from 10h – 12h
1 – 5 minutes of physical warm-up: cardiovascular work and activation of the specific muscles of the Padel without the ball.
2 – 10 minutes of warm-up with the ball: parallel and cross-court rally, volley against a volley, and cross-country rally.
3 – 15 minutes of the technique of the ¨Chiquita Padel shot¨ (Chiquita Paddle shot). Explanation and exercises with a ball cart for a better position, arm travel, a moment of impact, which is the best moment to hit the ball, footwork (running), and moment of impact and directions.
4 – 30 minutes of practice of the ¨Chiquita Padel shot¨ (Chiquita Paddle shot). Attack tactics, approach to the volley, and coordination with the Padel partner.
5 – 15 minutes of technique to perfect the ¨Topspin smash¨ and ¨Flat attack¨. Explanation and exercises with a ball cart for a better position, arm travel, a moment of impact, which is best to hit the ball, footwork, and moment of impact and directions.
6 – 15 minutes of the ¨X4 smash¨ technique. Explanation and exercises with a ball cart for a better position, arm travel, a moment of impact, which is best to hit the ball, footwork, and moment of impact and directions.
7 – 15 minutes of smash attack practice mixed with the X4 smash. Exercises to practice the hits and to approach the network to return a smash.
8 – 10 minutes of stretching.
9 – 5 minutes closing of the class: consolidation of what was learned.
Shower, dry close, relax, lunch, tips and tricks and explanation on equipment and accessories, preparation for the afternoon.
In the afternoon from 14h – 16h
1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).
2 – 10 minutes warming-up with the ball: parallel and cross half court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.
3 – 15 minutes of technique to perfect the ¨Serve¨ and the rest of the learned technics. Explanation and exercises with a ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, and moment of impact and directions.
4 – 75 minutes of the game with the coach.
5 – 10 minutes of stretching.
6 – 5 minutes closing with a review of what´s learned followed by an intensive farewell for as long as you like.