Padel Level Beginners Explained, Intensive Padel Clinic, Barcelona - EB
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Event Booking Padel level 0

Welcome to our Padel beginners level page

The Padel Beginner level is best for you, when…

You are a novice Padel player and you have some Padel knowledge. You already play occasionally. You may also have a background in ball sports.
You know something about the rules and regulations of the Padel Game or how Tennis, PingPong, or Squash is played and you now want to start or improve your Padel skills in a short, intensive time.

 

The intensive midweek Padel program

Our aim is, to improve the level of any individual on how Padel can/should be played to obtain the highest pleasure status during playing in a short time through intensive training.

Note: In order to enjoy the intensive midweek Padel training as well as possible, you need to be in a good condition.

The intensive midweek Padel program is specially developed for Padel by, Event Booking, I Love Padel & Alex Ponseti ©.

During the Beginner level intensive Padel training we focus on:

  • Explanation on all that involves Padel
  • How to hold your Padel racket.
  • Basic drive and reverse strokes
  • Basic service
  • Basic drive and reverse volley
  • Ball rebound of the wall
  • General position on the court
Event Booking Padel level 1
eventbooking.top Ocata Padel club misisng ball during Padel clinic

Day 1 training of the beginner level will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming-up with the ball: parallel and cross half court rallies and parallel and cross-court baseline rallies.

3 – 30 minutes of technical training of the basic forehand and backhand. Explanation and exercises with ball-cart for better body position, arm travel, a moment of impact, and on which height it’s best to hit the ball.

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Day 2 training of the beginner level will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming-up with the ball: parallel and cross half court rallies, volley against volley rallies, and parallel and cross-court baseline rallies.

3 – 30 minutes of several lob techniques such as with the wall and without a wall. Explanation and exercises with ball cart for better body position, arm travel, a moment of impact, on which height it’s best to hit the ball, directions, height, and objectives of the lob.

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eventbooking.top intesive midweek Padel clinic, Ocata Padel club trainer Alex Ponseti
Event Booking Padel level 2

Day 3 training of the beginner level will consist of:

In the morning from 10h – 12h

 

1 – 5 minutes of physical warming-up: cardiovascular exercises to activate the specific muscles needed for Padel (without the ball).

2 – 10 minutes warming-up with the ball: parallel and balls cross-court rallies, volley against a volley, cross-court rallies, and cross-court rallies with low balls and lobs.

3 – 30 minutes of the technique of the service and the return of Service. Understanding the rules of hitting a Padel Service, the body position, arm travel, moment of impact, on which height its best to hit the ball, return Service technique and directions and speed of the Serve and return of Service.

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