{"id":5264,"date":"2018-02-24T15:40:20","date_gmt":"2018-02-24T15:40:20","guid":{"rendered":"https:\/\/eventbooking.top\/intensive-midweek-padel-clinic-level-1-explained\/"},"modified":"2024-02-05T15:47:38","modified_gmt":"2024-02-05T15:47:38","slug":"bienvenidos-a-la-guiabienvenidos-a-la-guia-de-padel-nivel-intermedio-1-de-la-experiencia-intensiva-de-padel-de-padel-nivel-intermedio-1-de-la-experiencia-intensiva-de-padel","status":"publish","type":"page","link":"https:\/\/eventbooking.top\/ca\/bienvenidos-a-la-guiabienvenidos-a-la-guia-de-padel-nivel-intermedio-1-de-la-experiencia-intensiva-de-padel-de-padel-nivel-intermedio-1-de-la-experiencia-intensiva-de-padel\/","title":{"rendered":"\u00a1Bienvenidos a la Gu\u00eda de P\u00e1del Nivel Intermedio 1 de la Experiencia Intensiva de P\u00e1del!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1502809035923{padding-top: 5px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;12514&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12530&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12518&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12490&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<h1>Benvinguts a la Guia de P\u00e0del de Nivell Intermedi 1 de l&#8217;Experi\u00e8ncia Intensiva de P\u00e0del!<\/h1>\n<p>Ets un entusiasta freq\u00fcent del P\u00e0del, que practica aquest esport una o dues vegades per setmana, potser amb antecedents tenn\u00edstics, per\u00f2 no t&#8217;endinses en el joc competitiu? Si \u00e9s aix\u00ed, P\u00e0del Level 1 est\u00e0 dissenyat nom\u00e9s per a tu o el teu equip.<\/p>\n<h2>El Programa Intensiu de P\u00e0del: Elevant el Joc<\/h2>\n<p>La nostra missi\u00f3 \u00e9s clara: potenciar r\u00e0pidament les habilitats individuals del P\u00e0del, assegurant el m\u00e0xim gaudi durant el joc a trav\u00e9s d&#8217;un entrenament intensiu. El Nivell Intermedi de P\u00e0del est\u00e0 pensat per a aquells que busquen la progressi\u00f3 en el seu joc sense renunciar a l&#8217;alegria d&#8217;aprendre.<\/p>\n<h3>Caracter\u00edstiques Clau del Programa Intensiu de P\u00e0del:<\/h3>\n<ul>\n<li><strong>Sessions di\u00e0ries d&#8217;entrenament:<\/strong> Submergeix-te en 4 hores d&#8217;entrenament de P\u00e0del a la pista dividides en dues sessions de 09:00-11:00 &amp; 12:00-14:00.<\/li>\n<li><strong>Durada del programa:<\/strong>\u00a0Tria entre l&#8217;experi\u00e8ncia de 3 dies o 5 dies, acumulant 12 hores i 20 hores d&#8217;entrenament, respectivament.<\/li>\n<li><strong>Pauses estructurades:<\/strong>\u00a0Permetre la recuperaci\u00f3 imprescindible entre sessions.<\/li>\n<li><strong>Ampli temps de preguntes i respostes:<\/strong>\u00a0Participar en discussions i buscar orientaci\u00f3 abans, entre i despr\u00e9s de les sessions de formaci\u00f3.<\/li>\n<\/ul>\n<h3>Experi\u00e8ncia d&#8217;Aprenentatge Personalitzada:<\/h3>\n<p>Tant si prefereixes participar en solitari com unir-te amb un grup de fins a 4 jugadors en una pista, el nostre Top P\u00e0del Trainer\/Coach et guiar\u00e0 a trav\u00e9s d&#8217;un viatge d&#8217;aprenentatge personalitzat. Tot i que es recomana un nivell b\u00e0sic de condici\u00f3 f\u00edsica, el nostre programa est\u00e0 dissenyat per adaptar-se a diferents nivells d&#8217;habilitat.<\/p>\n<h3>Desenvolupat amb la col\u00b7laboraci\u00f3 d&#8217;experts:<\/h3>\n<p>En col\u00b7laboraci\u00f3 amb\u00a0<strong><a href=\"http:\/\/alpa-management.com\/\">Alpa-Management.com<\/a>,\u00a0<a href=\"http:\/\/eventbooking.top\/\">EventBooking.top<\/a><\/strong>\u00a0i<strong>\u00a0<a href=\"http:\/\/ilovepadel.eu\/\">ILovePadel.eu<\/a>,<\/strong> el nostre programa intensiu de P\u00e0del incorpora la innovadora metodologia Intensive Padel Play\u00a9 (IPP\u00a9). Acompanya&#8217;ns en aquest viatge transformador, on desbloquegem l&#8217;alegria de jugar a P\u00e0del al seu m\u00e0xim nivell en un per\u00edode de temps condensat i intens. \u00c9s hora d&#8217;elevar el teu joc i gaudir del plaer del P\u00e0del com mai abans.[\/vc_column_text][vc_empty_space height=&#8221;16&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#e31d1b&#8221; transparency=&#8221;1&#8243; thickness=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1502809035923{padding-top: 5px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_column_text]<\/p>\n<h2>Desbloquejant l&#8217;Excel\u00b7l\u00e8ncia del P\u00e0del: Visi\u00f3 General de la Formaci\u00f3 de Nivell Intermedi 1<\/h2>\n<p>Benvinguts al Nivell Intermedi de P\u00e0del, on el teu cam\u00ed cap a l&#8217;excel\u00b7l\u00e8ncia fa un salt endavant. Aqu\u00ed teniu un cop d&#8217;ull al que podeu esperar del nostre programa de formaci\u00f3 integral:<\/p>\n<h3>Domini estrat\u00e8gic de la pista de p\u00e0del:<\/h3>\n<ul>\n<li><strong>Posici\u00f3 a la pista:<\/strong>\u00a0Apr\u00e8n l&#8217;art del posicionament estrat\u00e8gic: on estar, quan ser-hi i per qu\u00e8, sempre pensant en el futur per obtenir un avantatge competitiu.<\/li>\n<li><strong>Zona de defensa:<\/strong>\u00a0Dominar les t\u00e8cniques defensives, incloent col\u00b7locacions de murs en paral\u00b7lel i diagonal, aix\u00ed com estrat\u00e8gies de doble paret.<\/li>\n<li><strong>Zona d&#8217;atac:<\/strong>\u00a0Perfecciona les teves habilitats ofensives amb t\u00e8cniques com volea drive, backhand, bandeja i vibora.<\/li>\n<li><strong>Posicionament de camp:<\/strong>\u00a0Ent\u00e9n els matisos del posicionament al camp, assegurant-te que sempre tens el control.<\/li>\n<\/ul>\n<h3>T\u00e8cniques Vers\u00e0tils:<\/h3>\n<p>Explora una gran varietat de t\u00e8cniques, cops i situacions de joc que milloraran la teva destresa a la pista de P\u00e0del.<\/p>\n<ul>\n<li><strong>Accionament b\u00e0sic i tra\u00e7os inversos:<\/strong>\u00a0Perfeccioneu els tra\u00e7os fonamentals que formen la columna vertebral del vostre joc.<\/li>\n<li><strong>Unitat i tall invers:<\/strong>\u00a0Afegeix finor als teus cops amb t\u00e8cniques d&#8217;avantguarda tant per a la conducci\u00f3 com per a la inversa.<\/li>\n<li><strong>Rebots de paret:<\/strong>\u00a0Domineu les complexitats de rebotar fora de la paret de la unitat i cap enrere, donant-vos un major control sobre el joc.<\/li>\n<li><strong>T\u00e8cniques de voleibol:<\/strong>\u00a0Eleva el teu joc amb t\u00e8cniques avan\u00e7ades tant en volees de conducci\u00f3 com d&#8217;inversa.<\/li>\n<li><strong>Domini del globus:<\/strong>\u00a0Apr\u00e8n a executar potents trets amb globus, tant amb la paret com sense.<\/li>\n<li><strong>Experi\u00e8ncia de Bandeja:<\/strong>\u00a0Desenvolupa la delicadesa en l&#8217;execuci\u00f3 de tirs de bandeja, una habilitat crucial en el teu repertori ofensiu.<\/li>\n<li><strong>Contraglobus i descens de paret:<\/strong>\u00a0Adquirir la capacitat de contrarestar els globus de l&#8217;adversari i executar descensos precisos de paret.<\/li>\n<li><strong>Atac Smash:<\/strong>\u00a0Desencadeneu potents cops d&#8217;atac per guanyar avantatge durant els moments crucials.<\/li>\n<li><strong>Treure i descansar:<\/strong>\u00a0Entendre moments estrat\u00e8gics per prendre el control del joc o descansar estrat\u00e8gicament i reagrupar-se.<\/li>\n<li><strong>Posicionament de defensa i atac:<\/strong>\u00a0Aprendre un posicionament \u00f2ptim tant en escenaris defensius com d&#8217;atac.<\/li>\n<\/ul>\n<p><strong>Aix\u00f2 \u00e9s nom\u00e9s la punta de l&#8217;iceberg: la<\/strong> nostra formaci\u00f3 de nivell intermedi va m\u00e9s enll\u00e0, aprofundint en tots els aspectes del joc del P\u00e0del. Acompanya&#8217;ns en aquest viatge transformador i descobreix tot el teu potencial a la pista de P\u00e0del. L&#8217;excel\u00b7l\u00e8ncia t&#8217;espera.[\/vc_column_text][vc_empty_space height=&#8221;16&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12482&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12446&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12438&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12434&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#e31d1b&#8221; transparency=&#8221;1&#8243; thickness=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1502809035923{padding-top: 5px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12266&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_single_image image=&#8221;12422&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12442&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12394&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_column_text]<\/p>\n<h2>Dia 1: Viatge Immersiu a l&#8217;Excel\u00b7l\u00e8ncia del P\u00e0del<\/h2>\n<p>Benvinguts a la primera jornada del nostre Entrenament Intensiu de P\u00e0del en el Nivell Intermedi de P\u00e0del. Aqu\u00ed teniu un desglossament detallat del vostre horari d&#8217;entrenament:<\/p>\n<h3>Sessi\u00f3 de Mat\u00ed (09:00 \u2013 11:00):<\/h3>\n<ol>\n<li><strong>Escalfament f\u00edsic (5 minuts):<\/strong> Exercicis cardiovasculars per activar m\u00fasculs espec\u00edfics crucials per al P\u00e0del, realitzats sense pilota.<\/li>\n<li><strong>Calendari amb Pilota (10 minuts):<\/strong>\u00a0Participa en m\u00edtings paral\u00b7lels i creuats a mitja pista, juntament amb m\u00edtings de base paral\u00b7lels i transversals.<\/li>\n<li><strong>Formaci\u00f3 t\u00e8cnica (30 minuts):<\/strong>\u00a0Aprofundir en els conceptes b\u00e0sics dels tra\u00e7os de davant i d&#8217;esquena. Apr\u00e8n elements essencials com la posici\u00f3 del cos, el viatge dels bra\u00e7os, el moment d&#8217;impacte i l&#8217;al\u00e7ada ideal de la pilota mitjan\u00e7ant exercicis amb un carro de boles.<\/li>\n<li><strong>Exercicis de Ral\u00b7li (15 minuts):<\/strong>\u00a0Practicar cops b\u00e0sics de front i rev\u00e9s en escenaris de ral\u00b7li, aplicant les t\u00e8cniques recentment adquirides.<\/li>\n<li><strong>T\u00e8cnica de tall (30 minuts):<\/strong>\u00a0Centreu-vos en la t\u00e8cnica de tall anterior i enrere. Comprendre la posici\u00f3 del cos, l&#8217;al\u00e7ada de la pilota, el recorregut dels bra\u00e7os i el moment d&#8217;impacte amb exercicis amb un carro de boles.<\/li>\n<li><strong>T\u00e8cnica Slice (15 minuts):<\/strong>\u00a0Aplicar les t\u00e8cniques apreses en diversos exercicis de tra\u00e7os per a talls de front i rev\u00e9s.<\/li>\n<li><strong>Estiraments (10 minuts):<\/strong>\u00a0Participar en exercicis d&#8217;estiraments per obtenir flexibilitat i recuperaci\u00f3.<\/li>\n<li><strong>Tancament (5 minuts):<\/strong>\u00a0Consolidar els aprenentatges del dia i preparar-se per a la sessi\u00f3 de la tarda.<\/li>\n<\/ol>\n<h3>Descans i Recuperaci\u00f3 (11:00 \u2013 12:00)<\/h3>\n<ul>\n<li><strong>Dutxa, Canvi, Relax:<\/strong>\u00a0Refresca&#8217;t despr\u00e9s de la sessi\u00f3 del mat\u00ed, canvia&#8217;t a roba seca i pren-te un moment per relaxar-te.<\/li>\n<li><strong>Pausa per dinar:<\/strong>\u00a0Gaudeix d&#8217;un dinar nutritiu mentre et prepares per a la tarda.<\/li>\n<li><strong>Consells i trucs:<\/strong>\u00a0Rep valuosos consells i trucs juntament amb explicacions sobre equips i accessoris essencials per al p\u00e0del.<\/li>\n<li><strong>Preparaci\u00f3 per a la tarda:<\/strong>\u00a0Prepareu-vos mentalment per a la sessi\u00f3 de la tarda.<\/li>\n<\/ul>\n<h3>Sessi\u00f3 de Tarda (12:00 \u2013 14:00):<\/h3>\n<ol>\n<li><strong>Escalfament f\u00edsic (5 minuts):<\/strong>\u00a0Repeteix exercicis cardiovasculars sense pilota per activar m\u00fasculs espec\u00edfics.<\/li>\n<li><strong>Calendari amb Pilota (10 minuts):<\/strong>\u00a0Continueu amb ral\u00b7lis paral\u00b7lels i transversals de mitja pista, ral\u00b7lis de base paral\u00b7lels i transversals.<\/li>\n<li><strong>T\u00e8cniques de Rebot Wall (30 minuts):<\/strong>\u00a0Explorar t\u00e8cniques fonamentals per al front i el rev\u00e9s utilitzant el mur de rebot. Els exercicis amb un carro de pilota se centren en la posici\u00f3 del cos, l&#8217;al\u00e7ada de la pilota, el recorregut dels bra\u00e7os i el moment de l&#8217;impacte.<\/li>\n<li><strong>Pr\u00e0ctica (15 minuts):<\/strong>\u00a0Aplicar les t\u00e8cniques apreses en diversos escenaris de ral\u00b7li que impliquen el mur de rebot.<\/li>\n<li><strong>T\u00e8cniques de voleibol (30 minuts):<\/strong>\u00a0Treballar la volea b\u00e0sica de davant i rev\u00e9s. Els exercicis amb un carro de boles emfatitzen la posici\u00f3 del cos, l&#8217;al\u00e7ada de la pilota, el recorregut dels bra\u00e7os i el moment d&#8217;impacte.<\/li>\n<li><strong>Pr\u00e0ctica de voleibol (15 minuts):<\/strong>\u00a0Realitzar exercicis de ral\u00b7li per aplicar les t\u00e8cniques de volea apreses.<\/li>\n<li><strong>Estiraments (10 minuts):<\/strong>\u00a0Relaxa&#8217;t amb exercicis d&#8217;estiraments per a la recuperaci\u00f3.<\/li>\n<li><strong>Tancament (5 minuts):<\/strong>\u00a0Recapituleu les lli\u00e7ons del dia i prepareu-vos per a les activitats posteriors a l&#8217;entrenament.<\/li>\n<\/ol>\n<h3>Post-Formaci\u00f3:<\/h3>\n<p><strong>Recuperaci\u00f3 i Q&amp;A<\/strong>\u00a0Despr\u00e9s del vostre intens dia d&#8217;entrenament, preneu-vos el temps per recuperar-vos i participar en una sessi\u00f3 de preguntes i respostes. Assegureu-vos que teniu una \u00e0mplia oportunitat per aclarir dubtes i refor\u00e7ar els vostres nous coneixements.[\/vc_column_text][vc_empty_space height=&#8221;16&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#e31d1b&#8221; transparency=&#8221;1&#8243; thickness=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1502809035923{padding-top: 5px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_column_text]<\/p>\n<h2>Dia 2: Aven\u00e7os Progressius per a Jugadors Intermedis de P\u00e0del<\/h2>\n<p>Benvinguts a la segona jornada del nostre Entrenament Intensiu de P\u00e0del en el Nivell Intermedi de P\u00e0del. Aqu\u00ed teniu un desglossament detallat del vostre horari d&#8217;entrenament:<\/p>\n<h3>Sessi\u00f3 de mat\u00ed (09:00 \u2013 11:00):<\/h3>\n<ol>\n<li><strong>Escalfament f\u00edsic (5 minuts):<\/strong> Exercicis cardiovasculars per activar la musculatura espec\u00edfica necess\u00e0ria per al P\u00e0del sense pilota.<\/li>\n<li><strong>Calendari amb Pilota (10 minuts):<\/strong>\u00a0Participa en ral\u00b7lis paral\u00b7lels i creuats de mitja pista, volea contra volea i ral\u00b7lis de base paral\u00b7lels i transversals.<\/li>\n<li><strong>T\u00e8cniques Lob (30 minuts):<\/strong>\u00a0Explora diverses t\u00e8cniques de lob, incloses les que tenen paret i sense paret. Explicaci\u00f3 i exercicis amb carro de boles per millorar la posici\u00f3 corporal, el recorregut dels bra\u00e7os, el moment \u00f2ptim d&#8217;impacte, l&#8217;al\u00e7ada recomanada de la pilota, les opcions direccionals i els objectius generals del lob.<\/li>\n<li><strong>Pr\u00e0ctica integrada (15 minuts):<\/strong>\u00a0Practiqueu el lob juntament amb els tra\u00e7os b\u00e0sics, el front i el rev\u00e9s. Entendre quan tocar el lob i com retornar-lo de manera efectiva.<\/li>\n<li><strong>Bandeja (safata) T\u00e8cnica (30 minuts):<\/strong>\u00a0Aprofundeix en la t\u00e8cnica del tir b\u00e0sic de &#8216;Bandeja&#8217;. Explicaci\u00f3 i exercicis amb carro de boles per millorar la posici\u00f3 corporal, el moviment de les cames, el recorregut dels bra\u00e7os, el moment \u00f2ptim d&#8217;impacte, l&#8217;al\u00e7ada recomanada de la pilota i la precisi\u00f3 direccional.<\/li>\n<li><strong>Pr\u00e0ctica Bandeja (15 minuts):<\/strong>\u00a0Participar en exercicis de ral\u00b7li per aprendre les diferents direccions i velocitats de la &#8220;Bandeja&#8221; (Safata).<\/li>\n<li><strong>Estiraments (10 minuts):<\/strong>\u00a0Relaxa&#8217;t amb exercicis d&#8217;estiraments.<\/li>\n<li><strong>Tancament (5 minuts):<\/strong>\u00a0Consolidar els aprenentatges del mat\u00ed com a preparaci\u00f3 per a la sessi\u00f3 de la tarda.<\/li>\n<\/ol>\n<h3>Descans i Recuperaci\u00f3 (12:00 \u2013 14:00):<\/h3>\n<ul>\n<li>Dutxar-se, canviar-se, relaxar-se: Refresca&#8217;t despr\u00e9s de la sessi\u00f3 del mat\u00ed, canvia&#8217;t a roba seca i pren-te un moment per relaxar-te.<\/li>\n<li>Pausa per dinar: Gaudeix d&#8217;un dinar nutritiu mentre et prepares per a la tarda.<\/li>\n<li>Consells i trucs: Rep valuosos consells i trucs juntament amb explicacions sobre equips i accessoris essencials per al P\u00e0del.<\/li>\n<li>Preparaci\u00f3 per a la tarda: Equipa&#8217;t mentalment per a la sessi\u00f3 de la tarda.<\/li>\n<\/ul>\n<h3>Sessi\u00f3 de Tarda (12:00 \u2013 14:00):<\/h3>\n<ol>\n<li><strong>Escalfament f\u00edsic (5 minuts):<\/strong>\u00a0Repeteix els exercicis cardiovasculars sense pilota.<\/li>\n<li><strong>Calendari amb Pilota (10 minuts):<\/strong>\u00a0Participa en ral\u00b7lis paral\u00b7lels i mig cross-court, volea contra una volea, ral\u00b7lis entre pistes i ral\u00b7lis entre pistes amb pilotes baixes i lobs.<\/li>\n<li><strong>T\u00e8cniques Counter-Lob (30 minuts):<\/strong>\u00a0Dominar les t\u00e8cniques de contra-lob i el descens de pilota fora de la paret. Centreu-vos en la posici\u00f3 del cos, l&#8217;al\u00e7ada de la pilota, el recorregut dels bra\u00e7os i el moment d&#8217;impacte.<\/li>\n<li><strong>Pr\u00e0ctica integrada (15 minuts):<\/strong>\u00a0Practica el contra-lob i el descens de la paret, barrejats amb la resta de cops apresos.<\/li>\n<li><strong>T\u00e8cniques d&#8217;atac Smash (30 minuts):<\/strong>\u00a0Aprendre t\u00e8cniques d&#8217;atac smash. Explicaci\u00f3 sobre la posici\u00f3 del cos, l&#8217;al\u00e7ada de la pilota, la bra\u00e7ada, el moviment de les cames i el moment de l&#8217;impacte.<\/li>\n<li><strong>Smash Practice (15 minuts):<\/strong>\u00a0Participa en la pr\u00e0ctica d&#8217;aixafar juntament amb la &#8220;Bandeja&#8221; (Safata). Un exercici per aprendre a triar el millor moment per acabar el punt.<\/li>\n<li><strong>Estiraments (10 minuts):<\/strong>\u00a0Relaxa&#8217;t amb exercicis d&#8217;estiraments.<\/li>\n<li><strong>Tancament (5 minuts):<\/strong>\u00a0Consolidar els aprenentatges del dia i preparar-se per a les activitats postformatives.<\/li>\n<\/ol>\n<h3>Post-Formaci\u00f3:<\/h3>\n<p><strong>Recuperaci\u00f3 i Q&amp;A<\/strong>\u00a0Despr\u00e9s del vostre intens dia d&#8217;entrenament, preneu-vos un temps per recuperar-vos i participar en una sessi\u00f3 de preguntes i respostes, assegurant-vos que teniu una \u00e0mplia oportunitat per aclarir dubtes i refor\u00e7ar els vostres nous coneixements.[\/vc_column_text][vc_empty_space height=&#8221;16&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12410&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12406&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12390&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12366&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#e31d1b&#8221; transparency=&#8221;1&#8243; thickness=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1502809035923{padding-top: 5px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12338&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12096&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12084&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12092&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;16&#8243;][vc_column_text]<\/p>\n<h2>Dia 3: Dominar el joc de P\u00e0del \u2013 Grau Mitj\u00e0<\/h2>\n<p>Benvinguts al tercer i \u00faltim dia del nostre Entrenament Intensiu de P\u00e0del a nivell intermedi de P\u00e0del. Aqu\u00ed teniu un desglossament detallat del vostre horari d&#8217;entrenament:<\/p>\n<h3>Sessi\u00f3 de mat\u00ed (09:00 \u2013 11:00):<\/h3>\n<ol>\n<li><strong>Escalfament f\u00edsic (5 minuts):<\/strong> Exercicis cardiovasculars per activar la musculatura espec\u00edfica necess\u00e0ria per al P\u00e0del sense pilota.<\/li>\n<li><strong>Calendari amb Pilota (10 minuts):<\/strong>\u00a0Participa en ral\u00b7lis paral\u00b7lels i transversals, volea contra volea, ral\u00b7lis entre pistes i ral\u00b7lis entre pistes amb pilotes baixes i lobs.<\/li>\n<li>T\u00e8cnica de Servei\u00a0<strong>i Devoluci\u00f3 de Servei (30 minuts):<\/strong> Aprofundir en la t\u00e8cnica del servei i el retorn del servei. Comprendre les regles de colpejar un servei de P\u00e0del, la posici\u00f3 corporal, el recorregut dels bra\u00e7os, el moment d&#8217;impacte, l&#8217;al\u00e7ada \u00f2ptima de la pilota, la t\u00e8cnica del servei de retorn i les indicacions i velocitat del servei i retorn del servei.<\/li>\n<li><strong>Servei i retorn de pr\u00e0ctiques de servei (15 minuts):<\/strong>\u00a0Entrena la posici\u00f3 del teu cos, el recorregut dels bra\u00e7os, el moment d&#8217;impacte, l&#8217;al\u00e7ada \u00f2ptima de la pilota, i les direccions i la velocitat del servei. Obteniu informaci\u00f3 sobre com podeu tornar un servei de manera efica\u00e7.<\/li>\n<li><strong>T\u00e0ctiques de posicionament defensiu i ofensiu (30 minuts):<\/strong>\u00a0Comprendre el posicionament correcte per a la defensa i l&#8217;atac. Depenent de la jugabilitat de l&#8217;adversari, aprendre a triar entre diferents estrat\u00e8gies defensives i ofensives. Mou-te eficientment amb el teu company i anticipa&#8217;t als tirs del teu oponent.<\/li>\n<li><strong>Estiraments (10 minuts):<\/strong>\u00a0Relaxa la sessi\u00f3 del mat\u00ed amb exercicis d&#8217;estiraments.<\/li>\n<li><strong>Tancament (5 minuts):<\/strong>\u00a0Consolidar els aprenentatges del mat\u00ed.<\/li>\n<\/ol>\n<h3>Activitats Post-Mat\u00ed (11:00 \u2013 12:00):<\/h3>\n<ul>\n<li><strong>Dutxa, Canvi, Relax:<\/strong>\u00a0Refresca&#8217;t despr\u00e9s de la sessi\u00f3 del mat\u00ed, canvia&#8217;t a roba seca i pren-te un moment per relaxar-te.<\/li>\n<li><strong>Pausa per dinar:<\/strong>\u00a0Gaudeix d&#8217;un dinar nutritiu mentre et prepares per a la tarda.<\/li>\n<li><strong>Consells i trucs:<\/strong> Rep valuosos consells i trucs juntament amb explicacions sobre equips i accessoris essencials per al P\u00e0del.<\/li>\n<li><strong>Preparaci\u00f3 per a la tarda:<\/strong>\u00a0Prepareu-vos mentalment per a la sessi\u00f3 de la tarda.<\/li>\n<\/ul>\n<h3>Sessi\u00f3 de Tarda (12:00 \u2013 14:00):<\/h3>\n<ol>\n<li><strong>Escalfament f\u00edsic (5 minuts):<\/strong> Exercicis cardiovasculars per activar la musculatura espec\u00edfica necess\u00e0ria per al P\u00e0del sense pilota.<\/li>\n<li><strong>Calendari amb Pilota (10 minuts):<\/strong>\u00a0Participa en ral\u00b7lis paral\u00b7lels i transversals, volea contra volea, ral\u00b7lis entre pistes i ral\u00b7lis entre pistes amb pilotes baixes i lobs.<\/li>\n<li><strong>Revisi\u00f3 de totes les preses (45 minuts):<\/strong> Reviseu i reviseu totes les preses apreses durant la &#8220;Cl\u00ednica intensiva de P\u00e0del entre setmana&#8221;.<\/li>\n<li><strong>Partit amb l&#8217;entrenador (45 minuts):<\/strong>\u00a0Aplica les teves habilitats en un entorn de joc amb l&#8217;entrenador, incorporant totes les t\u00e8cniques i t\u00e0ctiques apreses.<\/li>\n<li><strong>Estiraments (10 minuts):<\/strong>\u00a0Relaxa&#8217;t amb exercicis d&#8217;estiraments.<\/li>\n<li><strong>Cloenda i comiat (5 minuts):<\/strong>\u00a0Repassa les lli\u00e7ons del dia, seguit d&#8217;un comiat intensiu durant el temps que vulguis.<\/li>\n<\/ol>\n<h3>El que descansa per als entusiastes del P\u00e0del de 3 dies \u00e9s un comiat i gr\u00e0cies per un viatge de P\u00e0del inoblidable per als jugadors de 5 dies El viatge continua \ud83d\ude42<\/h3>\n<p>Mentre es pon el sol en la teva experi\u00e8ncia intensiva de P\u00e0del de 3 dies, estenem el nostre sincer agra\u00efment per la passi\u00f3 i dedicaci\u00f3 que has aportat a la pista. Per concloure aquest viatge transformador, us convidem a unir-vos a nosaltres per a una xerrada informal i una copa de comiat a la terrassa del restaurant.<\/p>\n<p><strong>Aquest moment \u00e9s m\u00e9s que una conclusi\u00f3;<\/strong> \u00e9s una celebraci\u00f3 dels teus \u00e8xits, noves habilitats i la companyonia forjada a la pista de P\u00e0del. Compartim hist\u00f2ries, rialles i aixequem una copa als records creats durant aquests dies intensos i satisfactoris.<\/p>\n<p>El vostre comprom\u00eds i il\u00b7lusi\u00f3 han fet que aquesta experi\u00e8ncia sigui realment excepcional i, en acomiadar-vos, sabeu que la comunitat de P\u00e0del espera el vostre retorn amb els bra\u00e7os oberts. Fins que no ens tornem a trobar a la pista o m\u00e9s enll\u00e0, gr\u00e0cies per ser una part vital de la nostra fam\u00edlia de P\u00e0del.<\/p>\n<p>\u00c0nims al vostre \u00e8xit de P\u00e0del i gaudiu infinit a les pistes que teniu per davant![\/vc_column_text][vc_empty_space height=&#8221;16&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#e31d1b&#8221; transparency=&#8221;1&#8243; thickness=&#8221;1px&#8221;][vc_empty_space height=&#8221;16&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][qode_elements_holder background_color=&#8221;#00a698&#8243; number_of_columns=&#8221;two_columns&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;11606&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;4% 10% 4% 10%&#8221; background_color=&#8221;#00a698&#8243;][vc_column_text]<\/p>\n<h2><span style=\"color: #ffffff;\">Obre les portes a una experi\u00e8ncia de P\u00e0del inigualable amb la nostra oferta exclusiva des de 360\u20ac per 3, 5 dies<\/span><\/h2>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<span style=\"color: #ffffff;\"><strong>Prepara&#8217;t per a un salt significatiu en les teves habilitats de P\u00e0del amb un sol pas.<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Per comen\u00e7ar, us demanem informaci\u00f3. Un cop la tinguem, adaptarem r\u00e0pidament una oferta que s&#8217;adapti a les teves necessitats.<\/span>[\/vc_column_text][vc_empty_space]<a  itemprop=\"url\" href=\"https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/\" target=\"_self\" data-hover-background-color='#07645c' data-hover-color='#ffffff' class=\"qbutton  default  qode-button-shadow\" style=\"color: #ffffff; background-color: #e31d1b;\">Sol.licita un pressupost!<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=&#8221;32&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1502809035923{padding-top: 5px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;12514&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12530&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12518&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/eventbooking.top\/ca\/formulari-de-reserva-de-clinica-de-padel-intensiu-entre-setmana-i-academia-de-padel\/&#8221;][vc_empty_space height=&#8221;16&#8243;][vc_single_image image=&#8221;12490&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12514,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-5264","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nivell P\u00e0del Intermedi Explicat una Guia de P\u00e0del Nivell 1, Espanya<\/title>\n<meta name=\"description\" content=\"Nivell de P\u00e0del Intermedi Explicat. 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